I am taking part in Marianne Elliot's 30 Days of Yoga. I was a bit late to the party, as I should have started yesterday. Yesterday was not a good day, so I did my first session today.
I enjoyed it, though it was a bit uncomfortable at times. I am pretty unfit: all I used to do a lot of was walking, and with my CFS and being off work for the past year I don't even do much of that anymore. Sitting on the floor cross legged was uncomfortable for a start, though improved by sitting on a couple of cushions. I enjoyed the breathing exercises, and felt centred and calm. I was fine with cat pose and cow pose, though in child pose it was difficult to get my forehead on the floor properly. Added to all that it hard to breathe at the same time! I am sure I will get the hang of it.
Savasana - now THAT is my kind of pose. I could do that one all day. My feet got freezing cold though! Socks tomorrow.